![]() ![]() Overall, there is little evidence that detox diets help eliminate any of these compounds. However, these compounds generally are removed from or limited in commercial products today ( 15). These tend to accumulate in fat tissue or blood and can take a very long time - even years - for your body to flush ( 12, 13, 14). Your liver makes toxic substances harmless, then ensures that they’re released from your body ( 3, 4, 5, 6, 7).ĭespite this, there are a few chemicals that may not be as easily removed by these processes, including persistent organic pollutants (POPs), phthalates, bisphenol A (BPA), and heavy metals ( 3, 8, 9, 10, 11). What’s more, your body is capable of cleansing itself through the liver, feces, urine, and sweat. In fact, there is little to no evidence that detox diets remove any toxins from your body. ![]() The mechanisms by which they work are also unclear. They’re claimed to aid various health problems.ĭetox diets rarely identify the specific toxins they aim to remove. SUMMARYĭetoxes are short-term interventions designed to eliminate toxins from your body. However, human research on detox diets is lacking, and the handful of studies that exist are significantly flawed ( 2, 3). These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue ( 1). These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds. Provide your body with healthy nutrientsĭetox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet.Promote toxin elimination through feces, urine, and sweat.Stimulate your liver to get rid of toxins.Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas. Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.Ī typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water.
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